Vapatta Recipe

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Vapatta
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Ingredients
8
Count
Nutrition
347
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven at 350.
  2. Boil chicken in water with salt & pepper.
  3. Remove chicken and chop or tear into pieces.
  4. Boil egg noodles in chicken water.
  5. Combine Rotel, soups & Velveeta in a seperate pot. Melt over low/med heat. Stir frequently.
  6. Drain noodles.
  7. Combine chicken, noodles, and cheese mixture.
  8. Pour into baking dish.
  9. Bake for 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.62 Kcal (1451 kJ)
Calories from fat 155.5 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 114.12mg 38%
Sodium 1302.79mg 54%
Potassium 460.61mg 10%
Total Carbs 10.86g 4%
Sugars 5.27g 21%
Dietary Fiber 0.24g 1%
Protein 37.49g 75%
Iron 0.3mg 2%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 148.79 Kcal (623 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 27%
Cholesterol 48.99mg 38%
Sodium 559.24mg 54%
Potassium 197.72mg 10%
Total Carbs 4.66g 4%
Sugars 2.26g 21%
Dietary Fiber 0.1g 1%
Protein 16.09g 75%
Iron 0.1mg 2%
Calcium 76.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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