Directions:
- Cook lobster tails in boiling salted water to cover 3 minutes or until opaque in center; drain and cool slightly. Using kitchen shears or a sharp knife, split tails lengthwise. Remove meat, and cut into 1/2 pieces. Set meat aside, and reserve shells.
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 4 minutes or until tender. Add tomato paste; cook 1 minute. Remove pan from heat; stir in Cognac. Add water and reserved lobster shells; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Pour broth through a wire-mesh strainer into a large measuring cup or bowl, discarding shells.
- Melt butter in a large skillet over medium heat; whisk in flour until smooth. Cook 1 minute, whisking constantly. Gradually whisk in lobster stock, whipping cream, and vanilla bean seeds; bring to a boil. Reduce heat, and simmer 15 minutes or until sauce reduces to 2 cups. Stir in salt, tarragon, and chopped lobster meat. Keep warm until ready to serve.
- *Substitute 1/2 tsp. vanilla extract, if desired.
- Note: Here's a tip to make the most of your vanilla bean flavor-measure the whipping cream for this sauce and gently scrape vanilla bean seeds into the whipping cream using the tip of a paring knife. Plop the vanilla bean pod into the whipping cream and let stand while preparing the lobster stock. Remove pod before pouring cream and seeds into stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.9 Kcal (1411 kJ) | ||
| Calories from fat | 225.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 88.74mg | 30% | |
| Sodium | 301.12mg | 13% | |
| Potassium | 184.22mg | 4% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 39% | |
|---|---|---|---|
| Cholesterol | 22.51mg | 30% | |
| Sodium | 76.4mg | 13% | |
| Potassium | 46.74mg | 4% | |
| Total Carbs | 3.07g | 4% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 1.42g | 11% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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