Directions:
- Scrape seeds from vanilla bean; place seeds and bean in a medium saucepan. Pour 2% low-fat milk into pan; cook over medium-low heat to 180° or until tiny bubbles form around edge of pan (do not boil). Remove from heat; discard vanilla bean.
- Pour vanilla-milk mixture into a large bowl, and add sugar, stirring until sugar dissolves. Stir in low-fat buttermilk and evaporated milk; cover and chill.
- Pour mixture into the freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions. Spoon ice milk into a freezer-safe container; cover and freeze at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.99 Kcal (184 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 1% | |
| Sodium | 30.69mg | 1% | |
| Potassium | 76.47mg | 2% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 7.91g | 32% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 1% | |
| Sodium | 57.68mg | 1% | |
| Potassium | 143.72mg | 2% | |
| Total Carbs | 15.08g | 3% | |
| Sugars | 14.86g | 32% | |
| Protein | 3g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 117.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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