Directions:
- Preheat oven to 350°F.
- Heat 1% milk with vanilla bean halves in a small saucepan over moderate heat until hot. Remove from heat, cover, then steep 20 minutes.
- Cook sugar in a 6-inch nonstick skillet over moderately low heat, swirling skillet to help sugar melt evenly, until melted and pale golden. Continue to cook, swirling skillet, until deep caramel, 1 to 2 minutes. Immediately pour into custard cups, tilting cups to coat bottom. Let caramel cool.
- Whisk together whole egg, yolk, condensed milk, and a pinch of salt until smooth. Discard vanilla bean pod from steeped milk and gradually whisk milk into egg mixture.
- Divide custard among cups and bake in a water bath, loosely covered with a sheet of foil, in middle of oven until custard is set but still trembles slightly, 35 to 40 minutes.
- Remove cups from water bath and cool on a rack. Chill, uncovered, at least 2 hours. Unmold flans by running a knife around edges to loosen and inverting onto plates.
- Cooks' note: · Flans can be made 1 day ahead and kept chilled in custard cups, uncovered.
- Each serving about 169 calories and 3 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.16 Kcal (403 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 94.84mg | 32% | |
| Sodium | 74.24mg | 3% | |
| Potassium | 177.98mg | 4% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 11.94g | 48% | |
| Protein | 6.01g | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 77.32 Kcal (324 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 4% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 32% | |
| Sodium | 59.69mg | 3% | |
| Potassium | 143.1mg | 4% | |
| Total Carbs | 9.92g | 4% | |
| Sugars | 9.6g | 48% | |
| Protein | 4.83g | 12% | |
| Iron | 0.4mg | 3% | |
| Calcium | 101.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stracciatella Gelato
Whole milk, Vanilla bean , split lengthwise, Sugar and 5 more.. -
Dulce De Leche Bread Pudding
Half-and-half or 2 cups milk and 7 more.. -
Apricot-and-Blueberry Tart
Almond paste, Sugar, Salt, Unsalted butter, softened and 10 more.. -
Fruit Tart
Sucree (1/2 recipe ), All-purpose flour , for work surface and 11 more.. -
Vanilla Ice Cream VII
Heavy cream, Milk, Vanilla bean, split and scraped and 3 more.. -
chocolate eclairs
Whole milk, Vanilla bean, Sugar, Cornstarch, Flour and 10 more.. -
Banana Pecan Dacquoise
Sugar, Light corn syrup, Ripe bananas, chopped and 16 more..
Also Try
-
-
-
-
-
Christmas Cutouts with Vanilla Icing
All purpose flour, Baking powder, Salt and 11 more..5 (1 Votes) -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
