Directions:
- In a large frying pan, heat oil and butter on medium-high heat.
- Add garlic and onions and saute until onions are translucent, about 5 minutes.
- Add shredded carrots and celery and continue to saute for another 5 minutes, stirring occasionally.
- Transfer the mixture to a large size cooking pot and heat on low until the the meat is ready.
- Using the same frying pan, add 1 tablespoon of olive oil and meat cubes and lightly fry until all sides are browned, about 5 minutes.
- Drain any fat and discard.
- Transfer fried meat cubes to the cooking pot.
- To the cooking pot, add ground veal, ground pork and pancetta and fry for about 10 minutes or until no pink is showing on the veal and pork.
- To the cooking pod add crushed tomatoes including liquid, mushrooms including liquid, tomato paste, red and green peppers; mix well.
- Turn up the heat and bring to boil.
- Reduce heat to a light simmer.
- Add dried oregano, chopped fresh basil, Italian seasoning, bay leaves, sugar, salt, black pepper and dry red wine; sir well.
- Continue to simmer partially covered for at least 2 1/2 to 3 hours, stirring occasionally.
- DO NOT let the bottom of the sauce burn.
- When done, remove bay leaves and discard.
- Serve the sauce over pasta of your choice and sprinkle with freshly grated Parmesan cheese.
- NOTE: You may use lean ground round instead of the roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.88 Kcal (2177 kJ) | ||
| Calories from fat | 389.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.29g | 67% | |
|---|---|---|---|
| Cholesterol | 99.55mg | 33% | |
| Sodium | 649mg | 27% | |
| Potassium | 523.71mg | 11% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.88 Kcal (879 kJ) | ||
| Calories from fat | 157.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 67% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 33% | |
| Sodium | 262mg | 27% | |
| Potassium | 211.42mg | 11% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 8.47g | 42% | |
| Vitamin C | 13.3mg | 55% | |
| Iron | 0.6mg | 8% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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