Uala Maoli Recipe

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Ingredients:

Serving

6 large sweet potatoes , parboiled and peeled (2 1/2 lb) or 6 large butter
2 tsp salt
6 bananas, sliced
1 cup brown sugar, mixed with
1 tsp cinnamon
1 (16 oz) can crushed pineapple
1 cup pineapple juice, mixed with
1 tsp lemon juice
2 tbsp honey

Directions:

Slice sweet potatoes 1/2 inch thick.
Grease a heatproof casserole dish with a little butter (or coconut oil).
Arrange in alternate layers starting with the sweet potatoes dotted with butter and salt, then the bananas sprinkled with brown sugar, and then the crushed pineapple.
End with the sweet potatoes or the crushed pineapple.
Combine the pineapple & lemon juices and honey and pour over mixture.
Bake in 350 F preheated oven for 40 minutes, or until browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.75 Kcal (1414 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	668.41mg	28%
Potassium	868.35mg	18%
Total Carbs	84.45g	28%
Sugars	50.96g	204%
Dietary Fiber	7.34g	29%
Protein	3.99g	8%
Vitamin C	13.5mg	22%
Vitamin A	1.4mg	47%
Iron	1.7mg	10%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	115.83 Kcal (485 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	229.22mg	28%
Potassium	297.79mg	18%
Total Carbs	28.96g	28%
Sugars	17.48g	204%
Dietary Fiber	2.52g	29%
Protein	1.37g	8%
Vitamin C	4.6mg	22%
Vitamin A	0.5mg	47%
Iron	0.6mg	10%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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