Tzatziki Recipe

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Tzatziki
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Ingredients:

  • 2 cucumber take seeds out chop add salt and drain for 30 min
  • 1 tsp dill
  • i juice of 1 lemon aaprox 3 tbsp

Directions:

  1. Slice cucumber in half scrape out seeds chop salt with kosher salt one tbsp drain 30 min. Combine all ingred in food processor
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.33 Kcal (1772 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 35.49mg 12%
Sodium 256.15mg 11%
Potassium 1014.22mg 22%
Total Carbs 29.39g 10%
Sugars 21.32g 85%
Dietary Fiber 0.06g 0%
Protein 71.17g 142%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 786.6mg 79%
Amount Per 100 g
Calories 59.37 Kcal (249 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.98mg 12%
Sodium 35.93mg 11%
Potassium 142.25mg 22%
Total Carbs 4.12g 10%
Sugars 2.99g 85%
Dietary Fiber 0.01g 0%
Protein 9.98g 142%
Vitamin C 0.2mg 2%
Calcium 110.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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