Two-Cheese Spinach Bake Recipe

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Ingredients:

Serving

1 cup all-purpose flour
2 eggs, lightly beaten
1 cup milk
1/4 cup butter or 1/4 cup margarine, melted
1/2 small onion, chopped
2 tbsp grated parmesan cheese
2 garlic cloves, minced
1/2 tsp salt
1/8 tsp cayenne pepper
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 cup shredded monterey jack cheese
1/2 cup shredded cheddar cheese

Directions:

In a large bowl, whisk the flour, eggs, milk, butter, onion, parmesan cheese, garlic, salt and cayenne until combined.
Fold in spinach and both monterey jack and cheddar cheese.
Transfer to a greased 1-1/2-qt. baking dish.
Bake, uncovered, at 350 degrees for 40 minutes, or until a knife inserted near the center comes out clean. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.04 Kcal (1574 kJ)
Calories from fat	223.39 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	122.16mg	41%
Sodium	532.46mg	22%
Potassium	181.45mg	4%
Total Carbs	19.64g	7%
Sugars	2.84g	11%
Dietary Fiber	0.91g	4%
Protein	18.07g	36%
Vitamin C	1mg	2%
Vitamin A	0.5mg	18%
Iron	0.7mg	4%
Calcium	455mg	45%

Amount Per 100 g
Calories	253.39 Kcal (1061 kJ)
Calories from fat	150.53 Kcal
		% Daily Value*
Total Fat	16.73g	38%
Cholesterol	82.32mg	41%
Sodium	358.79mg	22%
Potassium	122.27mg	4%
Total Carbs	13.24g	7%
Sugars	1.91g	11%
Dietary Fiber	0.62g	4%
Protein	12.18g	36%
Vitamin C	0.7mg	2%
Vitamin A	0.4mg	18%
Iron	0.5mg	4%
Calcium	306.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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