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Tuscan Grilled Bread and White Bean Salad Recipe

Tuscan Grilled Bread and White Bean Salad Recipe

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Tuscan Grilled Bread and White Bean Salad

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

4 3/4- inch- thick slices italian bread (each about 3 x 5 inches)
1 green bell pepper, seeded, quartered
1 large tomato , cut into 1/2-inch-thick slices
4 1 1/2- inch- thick onion slices (preferable sweet onion, such as vidalia)
6 tbsp bottled olive oil vinaigrette
1 15- oz can cannellini ( white kidney beans), rinsed, drained
1/4 cup thinly sliced fresh basil
fresh basil sprigs (optional)

Directions:

Prepare barbecue (medium-high heat). Arrange bread and vegetables on baking sheet. Brush bread and vegetables lightly with 3 tablespoons vinaigrette.
Grill pepper and onion 6 minutes, turning occasionally. Place bread and tomato slices on barbecue. Continue to grill until pepper and onion are slightly charred, bread is toasted and tomatoes are heated-through, turning occasionally, about 3 minutes longer. Transfer vegetables and bread to work surface; cut into bite-size pieces.
Place cannellini, sliced basil and remaining 3 tablespoons vinaigrette in large bowl; toss to coat. Mix in grilled vegetable and bread. Season salad to taste with salt and pepper; garnish with basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.71 Kcal (1950 kJ)
Calories from fat	85.3 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Sodium	1061.72mg	44%
Potassium	823.69mg	18%
Total Carbs	80.8g	27%
Sugars	23.07g	92%
Dietary Fiber	13.99g	56%
Protein	14.95g	30%
Vitamin C	95.6mg	159%
Vitamin A	1.5mg	49%
Iron	28.8mg	160%
Calcium	164.3mg	16%

Amount Per 100 g
Calories	58.03 Kcal (243 kJ)
Calories from fat	10.63 Kcal
		% Daily Value*
Total Fat	1.18g	15%
Sodium	132.3mg	44%
Potassium	102.64mg	18%
Total Carbs	10.07g	27%
Sugars	2.87g	92%
Dietary Fiber	1.74g	56%
Protein	1.86g	30%
Vitamin C	11.9mg	159%
Vitamin A	0.2mg	49%
Iron	3.6mg	160%
Calcium	20.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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