Directions:
- Heat grill or broiler. In small saucepan over high heat, bring broth and garlic to a boil. Reduce heat to medium-low. Cover and let simmer 25 min., or until garlic is softened. In food processor blender, puree garlic mixture 1 min., or until smooth.
- Meanwhile, prepare bow-tie pasta according to package directions. Rinse in cold water; drain. Cut chicken breast in half horizontally to form 2 thin cutlets each. Season with salt and pepper, if desired. Grill or broil chicken 6 min., or until thermometer inserted in chicken reads 165*F, turnig once. Let set 2 min.; slice diagonally.
- In nonstick skillet over medium heat, cook mushrooms in olive oil 3 min., stirring occassionally. Gradually add flour, stirring until mixture resembles a paste. Slowly whisk in half-and-half and garlic mixture thickens. Stir in sun-dried tomatoes, Parmesan, chicken and pasta. Cook 2 mins., or until heated through, stirring frequently. Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.04 Kcal (2596 kJ) | ||
| Calories from fat | 166.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 31.31mg | 10% | |
| Sodium | 154.9mg | 6% | |
| Potassium | 280.41mg | 6% | |
| Total Carbs | 92.81g | 31% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 5.1mg | 28% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 258.18 Kcal (1081 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 28% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 10% | |
| Sodium | 64.5mg | 6% | |
| Potassium | 116.76mg | 6% | |
| Total Carbs | 38.65g | 31% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 5.7g | 55% | |
| Protein | 9.5g | 46% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 2.1mg | 28% | |
| Calcium | 63.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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