Directions:
- Heat oil in a large nonstick skillet on medium high; season chicken with salt and pepper, and add chicken to skillet. Cook 2-3 minutes or until browned; reduce heat to medium low. Turn and push chicken to one side. Add wine, spinach, mushrooms and tomatoes to other side of skillet. Cover and cook 6 minutes or until heated throughout. Remove from heat. Top chicken with cheese slices; cover skillet and let stand 2 minutes or until cheese melts. To serve, spoon spinach mixture onto 4 servings plates and top with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.32 Kcal (1010 kJ) | ||
| Calories from fat | 108.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 11% | |
| Sodium | 702.22mg | 29% | |
| Potassium | 509.15mg | 11% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 18% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 11% | |
| Sodium | 427.97mg | 29% | |
| Potassium | 310.3mg | 11% | |
| Total Carbs | 7.61g | 4% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 11.76g | 39% | |
| Vitamin C | 7.3mg | 20% | |
| Iron | 1.2mg | 11% | |
| Calcium | 202.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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