Directions:
- Melt butter over medium low heat in large dutch oven; lower heat, add flour and salt; stir constantly until combined to prevent lumps.
- Add chicken broth and milk; cook until thick and bubbly, whisking frequently to prevent burning.
- Add remaining ingredients; mix well.
- Pour into 9 x 13 inch baking dish.
- Bake for 45 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.8 Kcal (1586 kJ) | ||
| Calories from fat | 219.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 495.73mg | 165% | |
| Sodium | 895.86mg | 37% | |
| Potassium | 356.21mg | 8% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 4.6mg | 153% | |
| Iron | 3.4mg | 19% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 190.9 Kcal (799 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 37% | |
|---|---|---|---|
| Cholesterol | 249.83mg | 165% | |
| Sodium | 451.48mg | 37% | |
| Potassium | 179.52mg | 8% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 14.11g | 56% | |
| Vitamin C | 7.8mg | 26% | |
| Vitamin A | 2.3mg | 153% | |
| Iron | 1.7mg | 19% | |
| Calcium | 61.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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