Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat; stir in salt and turkey.
- Beat egg yolks in a small mixing bowl until thick and lemon colored; gradually stir in one-fourth of hot turkey mixture. Combine yolk mixture with remaining hot mixture, stirring constantly.
- Beat egg whites (at room temperature) until stiff but not dry; gently fold into turkey mixture. Spoon into a lightly greased 1 1/2- quart soufflé dish. Bake at 325° for 1 hour or until golden brown.
- Note: 1 cup finely chopped cooked chicken may be substituted for turkey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.82 Kcal (904 kJ) | ||
| Calories from fat | 122.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 311.41mg | 104% | |
| Sodium | 298.17mg | 12% | |
| Potassium | 203.88mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.58g | 31% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 1.7mg | 9% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 21% | |
|---|---|---|---|
| Cholesterol | 223.97mg | 104% | |
| Sodium | 214.44mg | 12% | |
| Potassium | 146.63mg | 4% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 11.2g | 31% | |
| Vitamin A | 1.5mg | 69% | |
| Iron | 1.2mg | 9% | |
| Calcium | 70.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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