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Turkey Quinoa Salad With Beans and Corn Recipe

Turkey Quinoa Salad With Beans and Corn Recipe

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Ingredients:

Serving

1 (15 oz) can red kidney beans, rinsed and drained
1 (8 3/4 oz) can corn, drained
1 (5 oz) can canned turkey, drained
1 small red bell pepper, chopped
1/2 cup green onion , chopped 2 cups quinoa, cooked and cooled
1/3-1/2 cup ranch dressing
1/4 cup minced fresh cilantro
1 (4 oz) can chopped green chilies (optional)

Directions:

Preparation Time: Approximately 10 minutes.
Cook Time: Approximately 15 minutes.
Preparation:
In a medium bowl, combine beans, corn, turkey, bell pepper and green onion. Add quinoa, dressing, cilantro, and if desired, green chilies. Toss gently to combine.
Servings: 8.
Nutritional Information Per Serving: Calories 210; Total fat 6g; Saturated fat 1g; Cholesterol 10mg; Sodium 410mg; Carbohydrate 30g; Fiber 6g; Protein 11g; Vitamin A 10%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 20%DV; Folate 11%DV; Potassium 11%DV *Can be substituted with cooked brown rice or whole-wheat couscous
**Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.8 Kcal (669 kJ)
Calories from fat	120.76 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	13.41mg	4%
Sodium	301.75mg	13%
Potassium	143.04mg	3%
Total Carbs	7.5g	3%
Sugars	2.99g	12%
Dietary Fiber	1.75g	7%
Protein	2.84g	6%
Vitamin C	49.4mg	82%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	159.16 Kcal (666 kJ)
Calories from fat	120.28 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	13.36mg	4%
Sodium	300.53mg	13%
Potassium	142.47mg	3%
Total Carbs	7.47g	3%
Sugars	2.98g	12%
Dietary Fiber	1.74g	7%
Protein	2.83g	6%
Vitamin C	49.2mg	82%
Vitamin A	0.7mg	25%
Iron	13.2mg	74%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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