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Turkey Cutlets Milanese with Watercress Salad Recipe

Turkey Cutlets Milanese with Watercress Salad Recipe

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Turkey Cutlets Milanese with Watercress Salad

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Ingredients

Count

Nutrition

814

Calories

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Ingredients:

Serving

3/4 lb turkey cutlets (about 1/4-inch thick )
all-purpose flour seasoned with salt and pepper for dredging
2 large eggs
2 tbsp olive oil
3/4 cup finely shredded parmesan cheese
1 1/2 tbsp olive oil
1 bunch watercress , coarse stems discarded and leaves washed well and spun dry
1/4 cup thinly sliced red onion
1/8 tsp salt
1 tsp fresh lemon juice
3/4 cup fine fresh bread crumbs
accompaniment: lemon wedges

Directions:

Make turkey cutlets: Pat turkey dry and spread seasoned flour on a plate. In a small shallow bowl beat eggs lightly and in another small shallow bowl stir together bread crumbs and Parmesan.
Dredge cutlets in flour, shaking off excess, and dip in egg, letting excess drip off. Coat cutlets with bread crumb mixture and put on a wax-paper-lined tray.Chill cutlets 15 minutes.
In a 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté cutlets 1 1/2 to 2 minutes on each side, or until golden and just cooked through. Remove skillet from heat.
Make salad: In a bowl combine watercress and onion and drizzle with oil, tossing to coat. Add lemon juice and salt and toss well.
Transfer cutlets with a slotted spatula to paper towels to drain briefly and arrange on plates. Top cutlets with salad and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.58 Kcal (3406 kJ)
Calories from fat	387.17 Kcal
		% Daily Value*
Total Fat	43.02g	66%
Cholesterol	318.12mg	106%
Sodium	1128.44mg	47%
Potassium	781.73mg	17%
Total Carbs	32.04g	11%
Sugars	3.38g	14%
Dietary Fiber	2.33g	9%
Protein	72.64g	145%
Vitamin C	2.5mg	4%
Iron	5mg	28%
Calcium	493mg	49%

Amount Per 100 g
Calories	243.89 Kcal (1021 kJ)
Calories from fat	116.06 Kcal
		% Daily Value*
Total Fat	12.9g	66%
Cholesterol	95.36mg	106%
Sodium	338.27mg	47%
Potassium	234.34mg	17%
Total Carbs	9.61g	11%
Sugars	1.01g	14%
Dietary Fiber	0.7g	9%
Protein	21.78g	145%
Vitamin C	0.8mg	4%
Iron	1.5mg	28%
Calcium	147.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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