Directions:
- Preferably using a cast-iron skillet, brown the turkey in the oil for 2 1/2 to 3 minutes. Add all the ingredients except the vegetables and chicken stock, and saute for 2 to 3 minutes. Add the vegetables and stock, and cook for approximately 5 to 10 minutes. Adjust seasoning to taste, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.96 Kcal (1289 kJ) | ||
| Calories from fat | 120.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 83.43mg | 28% | |
| Sodium | 1549.56mg | 65% | |
| Potassium | 830.18mg | 18% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 3.7mg | 21% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.68 Kcal (409 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 21% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 28% | |
| Sodium | 491.51mg | 65% | |
| Potassium | 263.33mg | 18% | |
| Total Carbs | 6.15g | 6% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 9.74g | 61% | |
| Vitamin C | 11.4mg | 60% | |
| Iron | 1.2mg | 21% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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