Turducken Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
14 oz raw turkey breast, boneless, skinless, cubed
10 oz raw duck breasts, boneless, skinless, cubed
8 oz raw chicken thighs, boneless, skinless, cubed
1 large onion, diced
3 stalks celery, diced
2 large carrots, diced
1 large red bell pepper, diced
1 large green bell pepper, diced
6 garlic cloves, minced
6 cups low sodium chicken broth
4 sprigs thyme
2 bay leaves
1/2 tsp dried basil
1/2 tbsp cajun seasoning
1 tsp smoked paprika
1 large sweet potato, peeled and diced
1/2 cup whole-grain polenta
salt and black pepper

Directions:

Preheat oven to 350°F.
Heat olive oil in a large, oven-safe pot over medium high heat.
Add turkey cubes in one layer and brown on all sides. Remove to a plate.
Repeat the browning process with duck breast and chicken thigh pieces, reserving any rendered fat.
Return the empty pot to the heat and add onion, celery, carrots, peppers and garlic.
Cook, stirring, until vegetables have begun to soften, about 10 minutes.
Pour in the chicken stock, stirring well, then add thyme, bay leaves, basil, Cajun seasoning and paprika.
Cover and place in the oven.
Cook 1 1/4 hours, then stir in sweet potato, polenta and browned meat.
Re-cover and return to oven for a further 45 minutes.
Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.5 Kcal (3280 kJ)
Calories from fat	326.58 Kcal
		% Daily Value*
Total Fat	36.29g	56%
Cholesterol	210.44mg	70%
Sodium	1218.17mg	51%
Potassium	1373.47mg	29%
Total Carbs	62.88g	21%
Sugars	8.88g	36%
Dietary Fiber	8.85g	35%
Protein	54.82g	110%
Vitamin C	69.6mg	116%
Vitamin A	2.2mg	73%
Iron	28.6mg	159%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	89.7 Kcal (376 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	56%
Cholesterol	24.09mg	70%
Sodium	139.47mg	51%
Potassium	157.25mg	29%
Total Carbs	7.2g	21%
Sugars	1.02g	36%
Dietary Fiber	1.01g	35%
Protein	6.28g	110%
Vitamin C	8mg	116%
Vitamin A	0.2mg	73%
Iron	3.3mg	159%
Calcium	11.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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