Tunisian Hsou from Tozeur Recipe

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Tunisian Hsou from Tozeur
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Ingredients
11
Count
Nutrition
100
Calories
Total time
45
Minutes
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Ingredients:

  • 3 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp harissa
  • 1 tsp paprika
  • 2 celery ribs
  • 3 garlic cloves
  • 1/2 cup semolina

Directions:

  1. Chop the onion in a food processor until it is finely chopped.
  2. Chop the celery ribs and garlic in a food processor until they are finely chopped.
  3. In a thick-bottomed pot, saute the onion in the olive oil. Cook until onions are soft and sweet.
  4. Stir in tomato paste, harissa, paprika, caraway, and coriander. Season with salt and pepper and stir to mix.
  5. Add celery and garlic and stir to mix.
  6. Add 4 cups of water. Stir well. Bring to the boil and simmer 20 minutes.
  7. Add semolina and stir. Simmer another 10 minutes.
  8. Scoop out the flesh from the lemon. Chop coarsely and add to soup. Simmer another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.67 Kcal (417 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 8%
Sodium 20.43mg 1%
Potassium 129.34mg 3%
Total Carbs 11.1g 4%
Sugars 1.39g 6%
Dietary Fiber 1.55g 6%
Protein 2g 4%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 174.7 Kcal (731 kJ)
Calories from fat 86.1 Kcal
% Daily Value*
Total Fat 9.57g 8%
Sodium 35.81mg 1%
Potassium 226.69mg 3%
Total Carbs 19.46g 4%
Sugars 2.43g 6%
Dietary Fiber 2.71g 6%
Protein 3.5g 4%
Vitamin C 12.5mg 12%
Iron 1.2mg 4%
Calcium 34.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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