Directions:
- Wash eggplants, wipe dry, and remove green tip. Cut a lengthwise slice from each. Scoop out inside and reserve, leacving a wall 1/2 inch thick. Invert shells in a shallow baking pan. Pour in 1 inch of water. Bake in 400 oven for 20 minutes (or until half done.).
- Chop pulp and saute with onion in 1/4 cup margarine. Add bread crumbs, tuna, and seasonings. Spoon into eggplant shells and place in a shallow baking dish.
- Mix bread cubes with melted butter. Sprinkle around edge of tops. Bake uncovered in 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.56 Kcal (1857 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 6% | |
| Sodium | 1033.05mg | 43% | |
| Potassium | 661.32mg | 14% | |
| Total Carbs | 52.25g | 17% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 13.18g | 53% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 454.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 110.34 Kcal (462 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 31% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 6% | |
| Sodium | 256.97mg | 43% | |
| Potassium | 164.5mg | 14% | |
| Total Carbs | 13g | 17% | |
| Sugars | 3.48g | 56% | |
| Dietary Fiber | 3.28g | 53% | |
| Protein | 3.57g | 29% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 21% | |
| Calcium | 113.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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