Tuna Salad Recipe

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Tuna Salad
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Ingredients:

  • 6 2/5 oz albacore tuna
  • 3 tbsp mayo
  • 1/4 cup onion
  • 1/2 cup celery

Directions:

  1. Chopped onion
  2. Chopped celery
  3. Mix all ingredients well
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.98 Kcal (1536 kJ)
Calories from fat 164.87 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 87.09mg 29%
Sodium 809.32mg 34%
Potassium 189.7mg 4%
Total Carbs 5.12g 2%
Sugars 2.61g 10%
Dietary Fiber 1.81g 7%
Protein 44.45g 89%
Vitamin C 4.3mg 7%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 52.12 Kcal
% Daily Value*
Total Fat 5.79g 28%
Cholesterol 27.53mg 29%
Sodium 255.84mg 34%
Potassium 59.97mg 4%
Total Carbs 1.62g 2%
Sugars 0.83g 10%
Dietary Fiber 0.57g 7%
Protein 14.05g 89%
Vitamin C 1.4mg 7%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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