Tuna Risotto Napolitana Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 cup arborio rice
3 -4 cups chicken stock
425 g tuna, flaked
1/2 cup fresh herb, chopped (of your choice)
1/4 cup sun-dried tomato, chopped
1/4 cup black olives, sliced
1 lemon rind , and juice of
1 -2 chili pepper , deseeded and chopped
salt & fresh ground pepper
parmesan cheese (optional)

Directions:

Heat stock in a saucepan and keep on the plate next to where you are making your rice. Keep hot.
Heat oil in frying pan and add onion and garlic. Saute until soft.
Stir in rice and cook 3 minutes until grains are coated with oil.
Add 1 cup stock and stir until liquid is absorbed.
Continue stirring in remaining stock 1 cup at a time until rice is tender and mixture is creamy. If rice is cooked after 3 cups don't add the 4th.
Fold in tuna, herbs, semi-dried tomatoes, olives, lemon rind and juice, chilli and seasoning.
To serve place paremsan shavings on top, extra chopped herbs and if desired a drizzle of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.45 Kcal (2334 kJ)
Calories from fat	158.21 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	52.75mg	18%
Sodium	606.77mg	25%
Potassium	713.39mg	15%
Total Carbs	57.59g	19%
Sugars	8.27g	33%
Dietary Fiber	2.37g	9%
Protein	36.46g	73%
Vitamin C	27.9mg	46%
Vitamin A	1.1mg	35%
Iron	1.7mg	9%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	116.61 Kcal (488 kJ)
Calories from fat	33.09 Kcal
		% Daily Value*
Total Fat	3.68g	27%
Cholesterol	11.03mg	18%
Sodium	126.92mg	25%
Potassium	149.23mg	15%
Total Carbs	12.05g	19%
Sugars	1.73g	33%
Dietary Fiber	0.5g	9%
Protein	7.63g	73%
Vitamin C	5.8mg	46%
Vitamin A	0.2mg	35%
Iron	0.3mg	9%
Calcium	8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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