Tuna Rice Patties Recipe

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Tuna Rice Patties
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Ingredients
8
Count
Nutrition
177
Calories
Total time
45
Minutes
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Ingredients:

  • 2 tbsp cornstarch
  • 2 cups milk
  • 4 tbsp butter or 4 tbsp margarine
  • 1/2 cup rice
  • 1 cup water
  • 1/2 tbsp butter
  • salt & pepper , to taste

Directions:

  1. Combine the corn starch and milk in a small saucepan, stir until smooth.
  2. Add the 4 tablespoons butter.
  3. Simmer over medium heat for 1 minute stirring constantly with a wire whisk.
  4. Continue simmering until the sauce thickens stirring constantly.
  5. Add salt and pepper if necessary.
  6. In another saucpan, boil the water and 1/2 tablespoon butter.
  7. Add the rice.
  8. Simmer, covered, over very low heat about 15 minutes.
  9. Thoroughly mix the rice, tuna & 1/2 of the white sauce.
  10. Preheat oven to 350 degrees.
  11. Form patties on a foil lined cookie sheet. (You may want to very lightly spray the foil with non-stick cooking spray to prevent sticking.)
  12. Bake 10-15 minutes.
  13. Top the patties with the remaining white sauce.
  14. Sprinkle with salt and pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.86 Kcal (740 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 26.23mg 9%
Sodium 48.33mg 2%
Potassium 152.47mg 3%
Total Carbs 19.35g 6%
Sugars 4.08g 16%
Dietary Fiber 0.19g 1%
Protein 4.59g 9%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 14%
Cholesterol 16.87mg 9%
Sodium 31.09mg 2%
Potassium 98.08mg 3%
Total Carbs 12.45g 6%
Sugars 2.63g 16%
Dietary Fiber 0.12g 1%
Protein 2.95g 9%
Vitamin A 0.1mg 4%
Iron 0.5mg 4%
Calcium 69.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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