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Tuna-Marjoram Salad With Anchovy&caper Vinaigrette Recipe

Tuna-Marjoram Salad With Anchovy&caper Vinaigrette Recipe

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Tuna-Marjoram Salad With Anchovy&caper Vinaigrette

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Ingredients:

Serving

1/2 cup marjoram leaves
6 tbsp olive oil
salt & pepper
4 anchovy fillets
1/3 cup parsley (chopped )
3 tbsp capers
2 garlic cloves
1 tsp dijon mustard
6 tbsp lemon juice (2 lemons)
1/4 cup olive oil
24 oz tuna steaks (3/4 inch thick )
2 large red onions (1/2 inch slices)

Directions:

1. Stir 8 cups fresh water in pot; add 1?2 cup marjoram sprigs and 1 tablespoon of the olive oil. Bring to boiling; reduce heat. Simmer, covered, about 2 hours or until tender. Drain, discarding marjoram sprigs. Cool slightly.
2. In a small bowl mash anchovy fillets with a fork. Add parsley, capers, garlic, and mustard; mix thoroughly. Stir in 2 tablespoons of the lemon juice. Add the 1/4 cup olive oil, whisking to combine ingredients. Season to taste with salt. Set aside.
3. Brush the tuna and onion slices with remaining 1 tablespoon olive oil; sprinkle lightly with salt and pepper. Grill fish and onion on rack of uncovered grill directly over medium coals for 4 minutes. Turn and grill 4 to 5 minutes more or until tuna is slightly pink in center and onion is tender. (Or arrange the tuna and onion on unheated rack of broiler pan. Broil 3 to 4 inches from heat for 10 minutes or until tuna is slightly pink in center and onion is tender, turning once).
4. To serve, spoon beans onto 6 serving plates. Drizzle beans with remaining 4 tablespoons lemon juice. Place a fish fillet on each plate. Drizzle each serving with anchovy mixture. Serve with red onion slices. Sprinkle with additional marjoram sprigs. Makes 6 servings.
*Test Kitchen Tip: Skinless salmon fillets can be used in place of tuna steaks. Salmon will be done when it flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.57 Kcal (1878 kJ)
Calories from fat	273.67 Kcal
		% Daily Value*
Total Fat	30.41g	47%
Cholesterol	55.57mg	19%
Sodium	190.01mg	8%
Potassium	515.76mg	11%
Total Carbs	7.73g	3%
Sugars	2.6g	10%
Dietary Fiber	2.18g	9%
Protein	33.96g	68%
Vitamin C	15.5mg	26%
Vitamin A	3.4mg	113%
Iron	162.1mg	901%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	209.93 Kcal (879 kJ)
Calories from fat	128.08 Kcal
		% Daily Value*
Total Fat	14.23g	47%
Cholesterol	26.01mg	19%
Sodium	88.92mg	8%
Potassium	241.38mg	11%
Total Carbs	3.62g	3%
Sugars	1.22g	10%
Dietary Fiber	1.02g	9%
Protein	15.89g	68%
Vitamin C	7.2mg	26%
Vitamin A	1.6mg	113%
Iron	75.9mg	901%
Calcium	37.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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