Tuna Maki Recipe

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Tuna Maki
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Ingredients:

Directions:

  1. Fill large bowl with ice water and lemon slices.
  2. Place sushi mat on cutting board with slats running crosswise. Arrange 1 sheet nori, shiny side down, on mat, lining up long edge of sheet with edge of mat nearest you. Lightly moisten hands with lemon water, then gently spread about 3/4 cup rice onto nori in even layer, leaving 1/2-inch border on long end opposite you.
  3. Brush 1/2 teaspoon wasabi paste in thin horizontal line across rice about 1 inch from side nearest you. Arrange about 1/8 of tuna strips in horizontal line atop wasabi line, cutting tuna as necessary to fit from side to side.
  4. Beginning with edge nearest you, lift mat up with thumbs, holding filling in place with fingers, and fold mat over filling so that upper and lower edges of rice meet. Squeeze gently but firmly along length of roll and tug top edge of mat away from you to tighten. (Nori border will still be visible below top edge of mat.) Open mat and roll log forward 1/4 turn, then fold mat over again and squeeze gently but firmly to seal nori border. Repeat to form remaining rolls.
  5. Transfer 1 roll, seam side down, to cutting board. Dip sharp knife into lemon water, shaking off excess. Slice roll in half, then cut each half into 3 pieces. Slice remaining rolls in same manner. Serve immediately with remaining wasabi paste, ginger, daikon, carrots, and soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.67 Kcal (727 kJ)
Calories from fat 91.23 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 128.05mg 43%
Sodium 151.86mg 6%
Potassium 214.09mg 5%
Total Carbs 14.56g 5%
Sugars 8.95g 36%
Dietary Fiber 1.69g 7%
Protein 4.98g 10%
Vitamin C 19.8mg 33%
Vitamin A 1.5mg 50%
Iron 2.1mg 12%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 286.52 Kcal (1200 kJ)
Calories from fat 150.51 Kcal
% Daily Value*
Total Fat 16.72g 16%
Cholesterol 211.26mg 43%
Sodium 250.54mg 6%
Potassium 353.2mg 5%
Total Carbs 24.02g 5%
Sugars 14.77g 36%
Dietary Fiber 2.78g 7%
Protein 8.21g 10%
Vitamin C 32.7mg 33%
Vitamin A 2.5mg 50%
Iron 3.5mg 12%
Calcium 104.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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