Directions:
- Cut noodles into 2-inch lengths.
- Bring a pot of water to the boil.
- Turn off the heat and add the noodles.
- Let them soak for 3-4 minutes or until transparent.
- Transfer to a colander, rinse with cold water and drain.
- Slice cucumbers thinly and sprinkle with a little additional salt.
- Blot the cucumber slices dry and place them in a bowl with the noodles.
- Drain the tuna and add it to the noodles and cucumber.
- Sprinkle salad with the Chuka Dressing.
- Season with salt and pepper.
- Chuka Dressing:.
- Combine all ingredients in a screw top jar.
- Shake well and refrigerate until needed.
- Shake well again just before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.75 Kcal (1221 kJ) | ||
| Calories from fat | 278.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 48% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 678.29mg | 28% | |
| Potassium | 108.64mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 278.49 Kcal (1166 kJ) | ||
| Calories from fat | 266.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 48% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 647.46mg | 28% | |
| Potassium | 103.7mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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