Tuna-filled Shells Recipe

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Ingredients:

Serving

2 cup 2% milk
5 tsp all-purpose flour
1 tbsp canola oil
1 celery rib, diced
1 tsp dill weed
12 jumbo pasta shells
12 oz light water-packed tuna, drained and flaked
1/2 cup reduced-fat ranch dressing
1/2 tsp salt
1/2 cup shredded, part-skim mozzarella cheese
1 small onion, diced
2 slice white bread, crumbled

Directions:

Preheat oven to 350 F.
Cook pasta shells according to package directions. Meanwhile, in a saucepan, combine the flour, milk, dill, and salt until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour 1 1/4 cups sauce into a 2-qt baking dish; set aside.
In a nonstick skillet, saute celery and onion in oil until tender. Add bread. Stir in the tuna, ranch dressing, and cheese; mix well.
Drain shells, stuff with tuna mixture. Place over sauce. Drizzle with remaining sauce. Cover and bake at 350 F for 25-30 minutes or until bubbly and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.9 Kcal (933 kJ)
Calories from fat	77.95 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	37.86mg	13%
Sodium	767.67mg	32%
Potassium	331.04mg	7%
Total Carbs	16g	5%
Sugars	6.23g	25%
Dietary Fiber	1.55g	6%
Protein	19.62g	39%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	342.7mg	34%

Amount Per 100 g
Calories	103.79 Kcal (435 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	13%
Cholesterol	17.63mg	13%
Sodium	357.44mg	32%
Potassium	154.14mg	7%
Total Carbs	7.45g	5%
Sugars	2.9g	25%
Dietary Fiber	0.72g	6%
Protein	9.14g	39%
Vitamin C	0.6mg	2%
Iron	0.8mg	10%
Calcium	159.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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