Main
Recipes
Tuna Avocado Club (Food Network Kitchens) Recipe

Tuna Avocado Club (Food Network Kitchens) Recipe

Posted by

Rate It!

Tuna Avocado Club (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (6-oz) cans water-packed tuna, drained
1 kirby cucumber, seeded and finely diced (3/4 cup)
3 tbsp extra-virgin olive oil , plus a drizzle
3 tbsp whole-grain mustard
2 scallions (white and green parts), thinly sliced
1 1/2 tbsp chopped fresh dill leaves
1 1/2 tsp finely grated lemon zest from 1 lemon
kosher salt
freshly ground black pepper
8 slices nine-grain bread
1 hass avocado, halved, seeded, and sliced
1 1/2 cup mesclun salad , or other lettuce
2 large tomatoes

Directions:

Break up the tuna in a medium bowl. Stir in the cucumber, olive oil, mustard, scallions, dill, lemon zest, and season with salt and pepper.
Lay the bread on a work surface and spread about 1/4 of the tuna mixture on 4 of the slices. Top with avocado slices and lettuce. Lay the tomato slices on the 4 remaining pieces of bread; season with salt and pepper and drizzle with a bit of olive oil. Close the sandwiches, pressing each one together slightly. Serve.
Alternatively serve them open faced to use less bread.
Copyright 2004 Television Food Network, G.P. All rights reserved.
Open Faced:
Calories: 360
Fat: 23 grams
Saturated Fat: 4 grams
Carbohydrates: 23 grams
Fiber: 6 grams
Protein: 27 grams

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.66 Kcal (1661 kJ)
Calories from fat	146.19 Kcal
		% Daily Value*
Total Fat	16.24g	25%
Cholesterol	5.1mg	2%
Sodium	642.99mg	27%
Potassium	263.39mg	6%
Total Carbs	50.41g	17%
Sugars	7.33g	29%
Dietary Fiber	5.92g	24%
Protein	14.65g	29%
Vitamin C	21.5mg	36%
Vitamin A	0.9mg	30%
Iron	32.5mg	181%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	52.89 Kcal (221 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	25%
Cholesterol	0.68mg	2%
Sodium	85.73mg	27%
Potassium	35.12mg	6%
Total Carbs	6.72g	17%
Sugars	0.98g	29%
Dietary Fiber	0.79g	24%
Protein	1.95g	29%
Vitamin C	2.9mg	36%
Vitamin A	0.1mg	30%
Iron	4.3mg	181%
Calcium	10.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Smoked Salmon with Creamy Cucumber Salad

Watercress, stems removed, Sliced smoked salmon and 10 more..
Brussels Sprouts Au Gratin

Brussels sprout, trimmed and quartered (trim off tough le... and 18 more..
Chicken Souvlaki Gyro Style

Souvlaki marinade, Balsamic vinaigrette salad dressing and 24 more..
Sherry Pan Seared Artichokes

Artichokes, Extra virgin olive oil, Sherry wine vinegar and 6 more..
Sauteed Turkey Cutlets with Avocado Sauce (Aida Mollenkamp)

Ripe hass avocados (about 1 lb), Water, Lemon juice and 10 more..
Dolmade Rice

Extra virgin olive oil and 11 more..
Seared Ahi Tuna With Lavender-Pepper Crust

Center-cut fresh ahi tuna or inch thick sushi quality tun... and 15 more..