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Trout-In-A-Pouch with Fresh Herbs and Garlic (Emeril Lagasse) Recipe

Trout-In-A-Pouch with Fresh Herbs and Garlic (Emeril Lagasse) Recipe

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Trout-In-A-Pouch with Fresh Herbs and Garlic (Emeril Lagasse)

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Ingredients:

Serving

6 small whole trout, about 1 lb each, cleaned and scaled
6 pieces aluminum foil about 16 by 16-inches
1 cup plus 2 tbsp olive oil, divided
salt and freshly ground black pepper
3 lemons , sliced crosswise
12 cloves garlic, thinly sliced, divided
12 sprigs fresh rosemary, divided
12 sprigs fresh italian parsley, divided
12 sprigs fresh mint, divided
12 sprigs fresh marjoram or oregano, divided
1 cup plus 2 tbsp dry white wine, divided

Directions:

Preheat the oven to 375 degrees F.
Rinse fish well inside and out and pat dry with paper towels. Place 1 fish in the center of each square of aluminum foil. Rub each fish with 1 tablespoon of the olive oil on both sides, then season the fish both inside and out with salt and pepper. Stuff the cavities of each fish with lemon slices, 2 cloves of the sliced garlic, and 2 sprigs each of the rosemary, parsley, mint, and marjoram. Fold all of the edges of the foil upwards to create a bowl-shape, then drizzle each fish with 2 tablespoons of the remaining olive oil and 3 tablespoons each of the white wine. Fold the top and side edges together tightly so that the fish is completely enclosed in an airtight package. (Fold the edges downward so that the fish is tightly contained.)
Place the pouches on a large baking sheet and bake for 20 to 25 minutes, or until the fish is just cooked through and flakes easily when pierced with a fork.
Serve the fish immediately in shallow rimmed dinner plates or large shallow bowls, with the collected juices drizzled over the fish. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.22 Kcal (855 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	43.84mg	15%
Sodium	44.16mg	2%
Potassium	380.5mg	8%
Total Carbs	6.03g	2%
Sugars	1.34g	5%
Dietary Fiber	1.15g	5%
Protein	16.6g	33%
Vitamin C	20.8mg	35%
Iron	2.1mg	12%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	129.98 Kcal (544 kJ)
Calories from fat	57.74 Kcal
		% Daily Value*
Total Fat	6.42g	16%
Cholesterol	27.9mg	15%
Sodium	28.11mg	2%
Potassium	242.18mg	8%
Total Carbs	3.84g	2%
Sugars	0.85g	5%
Dietary Fiber	0.73g	5%
Protein	10.57g	33%
Vitamin C	13.2mg	35%
Iron	1.3mg	12%
Calcium	37.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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