Tropical Pound Cake Recipe

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Tropical Pound Cake
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Place the coconut in a shallow pan and bake 5 to 10 minutes, stirring occasionally, or until golden.
  3. In a large nonreactive bowl, with an electric mixer on medium-high speed, cream sugar and butter about 1 minute or until well blended.
  4. Add eggs, one at a time, beating well after each addition.
  5. By hand, blend in flour, soda, sour cream, vanilla, rum extract, lemon rind and 1/4 cup reserved pineapple juice.
  6. Mix well.
  7. Blend in toasted coconut, drained pineapple, mashed bananas and dates. (The mixture will be fairly thick.)
  8. To make topping: In a small bowl, blend all topping ingredients together.
  9. Spoon cake batter into a lightly greased and floured 8-inch Bundt pan; sprinkle topping mixture over batter and bake 1 hour and 50 minutes or until a toothpick inserted in the center comes out clean.
  10. Cool in pan on a wire rack.
  11. Remove from pan and slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.8 Kcal (3483 kJ)
Calories from fat 359.11 Kcal
% Daily Value*
Total Fat 39.9g 61%
Cholesterol 84.95mg 28%
Sodium 1748.87mg 73%
Potassium 345.23mg 7%
Total Carbs 112.25g 37%
Sugars 43.4g 174%
Dietary Fiber 8.91g 36%
Protein 10.79g 22%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 213.6mg 21%
Amount Per 100 g
Calories 381.83 Kcal (1599 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 61%
Cholesterol 38.99mg 28%
Sodium 802.81mg 73%
Potassium 158.48mg 7%
Total Carbs 51.53g 37%
Sugars 19.92g 174%
Dietary Fiber 4.09g 36%
Protein 4.96g 22%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 6%
Iron 2mg 25%
Calcium 98mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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