Ingredients:
- 3 bananas, peeled and quartered (cut in half both lengthwise and crosswise)
- 1/4 cup meyers dark rum
Directions:
- In heavy, 12-inch skillet over moderately high heat, melt 4 tablespoons butter and brown sugar, stirring, until sugar dissolves, about 4 minutes. Add mango and pineapple and sauté until coated with butter, about 1 minute. Add bananas and sauté until coated with butter, about 1 minute.
- Pour rum into pan, but do not stir into sauce. Allow rum to heat, about 1 minute, then tilt pan away from you and use long match to carefully ignite sauce. Let sauce burn, swirling skillet to prolong flame, until it dies out, about 1 to 2 minutes. Using slotted spoon, remove bananas from pan, place, cut side up, on plate, and sprinkle with sugar.
- Pour cream and coconut extract into pan and bring to boil. Reduce heat and simmer, uncovered, until thickened, about 3 to 4 minutes. Keep warm.
- In large, nonstick skillet over moderately high heat, melt remaining 2 tablespoons butter until foam subsides. Add bananas, cut side down, and sauté until golden brown, about 4 to 5 minutes. Remove from heat.
- Into each of 4 chilled bowls, scoop 1/3 cup ice cream. Place 3 pieces banana in each bowl. Divide mango and pineapple among bowls. Spoon sauce over fruit and garnish with wafer cookies if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1812.27 Kcal (7588 kJ) | ||
| Calories from fat | 1424.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.24g | 243% | |
|---|---|---|---|
| Cholesterol | 443.14mg | 148% | |
| Sodium | 175.02mg | 7% | |
| Potassium | 795.56mg | 17% | |
| Total Carbs | 99.89g | 33% | |
| Sugars | 80.64g | 323% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.5mg | 3% | |
| Calcium | 244.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 349.16 Kcal (1462 kJ) | ||
| Calories from fat | 274.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 243% | |
|---|---|---|---|
| Cholesterol | 85.38mg | 148% | |
| Sodium | 33.72mg | 7% | |
| Potassium | 153.27mg | 17% | |
| Total Carbs | 19.24g | 33% | |
| Sugars | 15.54g | 323% | |
| Dietary Fiber | 1.11g | 23% | |
| Protein | 1.75g | 18% | |
| Vitamin C | 7.6mg | 66% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.1mg | 3% | |
| Calcium | 47.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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