Triple Decker Strawberry-Chicken Club Sandwich Recipe

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Triple Decker Strawberry-Chicken Club Sandwich
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Ingredients
10
Count
Nutrition
358
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook the bacon over med heat until crisp; drain on paper towels.
  2. Pour off the fat from the skillet and heat the pan over med heat.
  3. Season the chicken with salt, pepper and cayenne, add to pan, partially cover and cook, turning once, until golden on both sides and jus cooked through about 10 minutes, let rest for 5 minutes, then thinly slice.
  4. Meanwhile using a food processor, puree the avocado with lemon juice.
  5. Transfer to a bowl, stir in the mayo, then season with salt and pepper.
  6. Spread 1 tbls avocado mixture on each slice of toast.
  7. Divide the chicken among 4 toast slices and top each with 1/4 of the bacon.
  8. Cover each stack with a toast slice, avocado side down.
  9. Spread more avocado on top, then layer each stack with some spinach, strawberries, red onion and one of the remaining toast slices.
  10. Cut each sandwich into quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.68 Kcal (1498 kJ)
Calories from fat 188.7 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 54.7mg 18%
Sodium 566mg 24%
Potassium 420.42mg 9%
Total Carbs 25.16g 8%
Sugars 9.94g 40%
Dietary Fiber 3.17g 13%
Protein 18.84g 38%
Vitamin C 17.5mg 29%
Iron 1.8mg 10%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 197.75 Kcal (828 kJ)
Calories from fat 104.33 Kcal
% Daily Value*
Total Fat 11.59g 32%
Cholesterol 30.24mg 18%
Sodium 312.93mg 24%
Potassium 232.44mg 9%
Total Carbs 13.91g 8%
Sugars 5.5g 40%
Dietary Fiber 1.75g 13%
Protein 10.41g 38%
Vitamin C 9.7mg 29%
Iron 1mg 10%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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