Trinidadian Black-Eyed Pea Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 green bell pepper, cut into 1/4 inch dice
1 medium onion , cut into 1/4 inch pieces
2 medium carrots, cut into 1/4 inch dice
4 tbsp finely chopped cilantro
1 (10 oz) package frozen black-eyed peas
6 1/2 cups vegetable stock
4 tbsp brown rice
1/2 tsp ground ginger
1/2 tsp ground allspice
1/2 tsp dried thyme
1/2 tsp mustard powder (mixed with 1 tbsp hot water)
1/4 scotch bonnet pepper, chopped (or 1/4 to 1/2 tsp cayenne)
salt
1 tbsp finely chopped chives
limes or lemon wedge

Directions:

Add oil to a large pan over medium-high heat.
Add in the bell pepper, onion, and carrots.
Stir/saute for 3 minutes or until the onion turns translucent and slightly browned at the edges.
Add in the cilantro; stir once.
Add in the peas, stock, rice, ginger, allspice, thyme, mustard, and chile pepper.
Stir and bring to a boil.
Cover; lower heat to LOW and simmer gently for 1 1/2 hours-stir occasionally.
Add salt and more pepper to taste if needed.
Serve garnished with chives and with a lemon or lime wedge on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1006.91 Kcal (4216 kJ)
Calories from fat	44.18 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Sodium	40299.37mg	1679%
Potassium	138.53mg	3%
Total Carbs	193.01g	64%
Sugars	2.58g	10%
Dietary Fiber	1.65g	7%
Protein	0.9g	2%
Vitamin C	22.7mg	38%
Vitamin A	0.7mg	23%
Iron	8.7mg	48%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	298.32 Kcal (1249 kJ)
Calories from fat	13.09 Kcal
		% Daily Value*
Total Fat	1.45g	8%
Sodium	11939.38mg	1679%
Potassium	41.04mg	3%
Total Carbs	57.18g	64%
Sugars	0.76g	10%
Dietary Fiber	0.49g	7%
Protein	0.27g	2%
Vitamin C	6.7mg	38%
Vitamin A	0.2mg	23%
Iron	2.6mg	48%
Calcium	4.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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