Tomato, Cucumber, and Red Pepper Relish Recipe

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Ingredients:

Serving

1 red pepper, seeded and finely diced
1 english cucumber, seeded and finely diced
2 large tomatoes, seeded and finely diced
1 -2 sweet banana pepper, finely diced
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp dried oregano
salt & freshly ground black pepper
parsley (optional)

Directions:

In a large bowl toss together the red pepper, cucumber, tomato and sweet banana pepper.
Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine.
Chop parsley and sprinkle over salad. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.92 Kcal (209 kJ)
Calories from fat	31.55 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	4.94mg	0%
Potassium	167.36mg	4%
Total Carbs	3.91g	1%
Sugars	2.74g	11%
Dietary Fiber	1.07g	4%
Protein	0.79g	2%
Vitamin C	32.6mg	54%
Iron	0.1mg	0%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	65.15 Kcal (273 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	5%
Sodium	6.45mg	0%
Potassium	218.41mg	4%
Total Carbs	5.1g	1%
Sugars	3.57g	11%
Dietary Fiber	1.39g	4%
Protein	1.03g	2%
Vitamin C	42.5mg	54%
Iron	0.1mg	0%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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