Tomato Apple Soup Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

2 tbsp butter
1 large yellow onion diced
3 clove garlic sliced
3 honeycrisp or fuji apples peeled, cored and sliced
1/2 cup tomato paste
1 tbsp dijon mustard
1 tbsp sambal chili paste
1/2 cup dry white wine
2 can whole peeled tomatoes and juice
4 cup apple cider
3/4 cup heavy cream divided in half
salt and pepper to taste

Directions:

In a large soup pot, melt butter over medium heat. Add ontions, garlic and a pinch of salt. Sautee for 10 minutes until pale and tender
Add apples, tomato paste, mustard, sambal, and white wine. Let wine reduce by half (5 to 7 min)
Add tomatoes and cider; bring to a boil. Reduce heat and simmer for an hour
Pour half the soup in a blender. Puree with one part of the cream until smooth. Repeat with the second batch and combine it all together. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.55 Kcal (752 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	18.32mg	6%
Sodium	100.63mg	4%
Potassium	426.26mg	9%
Total Carbs	23.11g	8%
Sugars	17.32g	69%
Dietary Fiber	1.15g	5%
Protein	1.89g	4%
Vitamin C	6.5mg	11%
Iron	0.6mg	4%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	71.25 Kcal (298 kJ)
Calories from fat	29.38 Kcal
		% Daily Value*
Total Fat	3.26g	13%
Cholesterol	7.27mg	6%
Sodium	39.93mg	4%
Potassium	169.16mg	9%
Total Carbs	9.17g	8%
Sugars	6.87g	69%
Dietary Fiber	0.46g	5%
Protein	0.75g	4%
Vitamin C	2.6mg	11%
Iron	0.3mg	4%
Calcium	22.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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