Tofu Chocolate Chip Pine Nut Muffins Recipe

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Tofu Chocolate Chip Pine Nut Muffins
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Ingredients:

  • 1/3 cup applesauce
  • 1 tsp vanilla
  • 3/4 cup brown sugar
  • 1 1/3 cups flour
  • 1/3 cup cocoa powder
  • 1/2 cup pine nuts

Directions:

  1. Preheat oven to 350F.
  2. Place tofu in a bowl and make smooth using an electric mixer. Add applesauce, vanilla, almond extract, vegetable oil and brown sugar. Mix for 3 minutes. Scrape sides and mix for 2 minutes more.
  3. Add flour, baking soda and cocoa, mix well. Scrape sides and mix 1 minutes more. Add chocolate chips and pine nuts, blend in on low.
  4. Place cupcake papers into muffin tin. Spray papers with nonstick spray. Spoon evenly into the 12 cups.
  5. Bake 24 minutes on middle rack or until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.54 Kcal (1623 kJ)
Calories from fat 136.17 Kcal
% Daily Value*
Total Fat 15.13g 23%
Sodium 694.39mg 29%
Potassium 199.52mg 4%
Total Carbs 56.88g 19%
Sugars 21.48g 86%
Dietary Fiber 2.87g 11%
Protein 7.62g 15%
Vitamin C 0.2mg 0%
Iron 2.6mg 14%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 308.69 Kcal (1292 kJ)
Calories from fat 108.46 Kcal
% Daily Value*
Total Fat 12.05g 23%
Sodium 553.1mg 29%
Potassium 158.92mg 4%
Total Carbs 45.31g 19%
Sugars 17.11g 86%
Dietary Fiber 2.29g 11%
Protein 6.07g 15%
Vitamin C 0.2mg 0%
Iron 2.1mg 14%
Calcium 180.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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