Tofu and Shrimp Stir Fry, Xia Ren Dou Fu Recipe

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Tofu and Shrimp Stir Fry, Xia Ren Dou Fu
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Ingredients
8
Count
Nutrition
309
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Salt and pepper the shrimp.
  2. Put in 1 tablespoon oil and 1 garlic clove.
  3. When golden, add shrimp.
  4. When pink take out.
  5. Add oil and garlic.
  6. When golden, add tofu; lightly brown.
  7. Add shrimp garlic mixture.
  8. Add chili pepper.
  9. Add soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.98 Kcal (1294 kJ)
Calories from fat 203.61 Kcal
% Daily Value*
Total Fat 22.62g 35%
Cholesterol 27.41mg 9%
Sodium 1658.28mg 69%
Potassium 217.93mg 5%
Total Carbs 17.6g 6%
Sugars 1.65g 7%
Dietary Fiber 1.06g 4%
Protein 12.5g 25%
Vitamin C 23mg 38%
Iron 2.4mg 13%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 195.95 Kcal (820 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 35%
Cholesterol 17.38mg 9%
Sodium 1051.65mg 69%
Potassium 138.2mg 5%
Total Carbs 11.16g 6%
Sugars 1.05g 7%
Dietary Fiber 0.67g 4%
Protein 7.93g 25%
Vitamin C 14.6mg 38%
Iron 1.5mg 13%
Calcium 99.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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