Directions:
- Spread toasted muffins with butter and Vegemite.
- Combine the eggs, cheese and parsley together and spoon onto toasted muffins.
- Place toasted muffins under a medium griller and cook until cheese melts and bubbles. Serve immediately and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.36 Kcal (2216 kJ) | ||
| Calories from fat | 303.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 170.75mg | 57% | |
| Sodium | 1211.24mg | 50% | |
| Potassium | 344.57mg | 7% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 701.4mg | 70% | |
| Amount Per 100 g | |||
| Calories | 292.43 Kcal (1224 kJ) | ||
| Calories from fat | 167.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 52% | |
|---|---|---|---|
| Cholesterol | 94.32mg | 57% | |
| Sodium | 669.1mg | 50% | |
| Potassium | 190.34mg | 7% | |
| Total Carbs | 17.3g | 10% | |
| Sugars | 2.99g | 22% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 15.52g | 56% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 1.4mg | 14% | |
| Calcium | 387.5mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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