Directions:
- Preheat oven to 350 degrees.
- Mix all dry ingredients together and toast in oven until golden brown. Cool and puree in food processor until fine and reserve.
- In another bowl, whip egg whites until frothy. Dip fish fillet in egg whites and then in pumpkin seed crust.
- Sear fish olive oil until brown. Finish in 350 degree oven for 10 minutes. Serve with your favorite fall vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.98 Kcal (2633 kJ) | ||
| Calories from fat | 420.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.69g | 72% | |
|---|---|---|---|
| Cholesterol | 143.94mg | 48% | |
| Sodium | 1974.2mg | 82% | |
| Potassium | 846.53mg | 18% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 47.03g | 94% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.9mg | 21% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.35 Kcal (839 kJ) | ||
| Calories from fat | 133.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 72% | |
|---|---|---|---|
| Cholesterol | 45.85mg | 48% | |
| Sodium | 628.85mg | 82% | |
| Potassium | 269.65mg | 18% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 14.98g | 94% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.2mg | 21% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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