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Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay) Recipe

Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay) Recipe

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Toasted Israeli Couscous Salad with Grilled Summer Vegetables (Bobby Flay)

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Ingredients

Count

Nutrition

2896

Calories

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Ingredients:

Serving

1/2 cup balsamic vinegar
1 tsp dijon mustard
2 cloves garlic, coarsely chopped
1 cup olive oil
salt and freshly ground pepper
2 green zucchini , quartered lengthwise
2 yellow zucchini , quartered lengthwise
6 spears asparagus, trimmed
12 cherry tomatoes
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and seeded
1/4 cup basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips)
1/4 cup coarsely chopped flat-leaf parsley
2 tbsp olive oil
1 lb israeli couscous
vegetable stock, heated
hot water, to cover

Directions:

In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock and hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2895.73 Kcal (12124 kJ)
Calories from fat	2474.06 Kcal
		% Daily Value*
Total Fat	274.9g	423%
Sodium	1448.63mg	60%
Potassium	2676.5mg	57%
Total Carbs	99.91g	33%
Sugars	56.28g	225%
Dietary Fiber	15.37g	61%
Protein	15.47g	31%
Vitamin C	383.6mg	639%
Vitamin A	5.9mg	197%
Iron	105.4mg	586%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	142.03 Kcal (595 kJ)
Calories from fat	121.35 Kcal
		% Daily Value*
Total Fat	13.48g	423%
Sodium	71.05mg	60%
Potassium	131.28mg	57%
Total Carbs	4.9g	33%
Sugars	2.76g	225%
Dietary Fiber	0.75g	61%
Protein	0.76g	31%
Vitamin C	18.8mg	639%
Vitamin A	0.3mg	197%
Iron	5.2mg	586%
Calcium	9.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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