Toasted Coconut Flan Recipe

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Toasted Coconut Flan
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Ingredients
9
Count
Nutrition
703
Calories
Total time
50
Minutes
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Ingredients:

  • 2 cups milk
  • 1 cup sugar
  • 1/4 cup water
  • 2 tbsp lemon juice
  • 6 eggs

Directions:

  1. Preheat oven to 325 degrees
  2. Combine milk, coconut milk, and coconut cream in a saucepan.
  3. Stir, bring to a boil, lower heat, and simmer for 15 minutes until slightly reduced.
  4. Remove from heat and cool for 5 minutes.
  5. Add toasted coconut and infuse for 15 minutes.
  6. To make the caramel: combine the sugar, water, and lemon juice in a medium saucepot and cook over high heat, without stirring, until it darkens to amber.
  7. Pour the caramel evenly into 6 (4-ounce) ramekins and set aside.
  8. In a bowl, whisk together the eggs and the yolks.
  9. Strain the milk mixture into the eggs and whisk to combine.
  10. Fill each ramekin with this mixture, then place ramekin in roasting pan.
  11. Create a water bath by filling the roasting pan 1/3 way with hot water, and cook, covered with foil, for 25 minutes.
  12. Allow to cool before serving.
  13. To unmold the flan: take a paring knife and run it around the sides of the ramekin to loosen the flan.
  14. To help it along, you may also place the ramekin in a shallow bowl with warm water until it comes halfway up the sides for a few seconds.
  15. Invert a serving plate on top of the ramekin and flip over to unmold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.63 Kcal (2942 kJ)
Calories from fat 383.64 Kcal
% Daily Value*
Total Fat 42.63g 66%
Cholesterol 247.15mg 82%
Sodium 167.02mg 7%
Potassium 597.6mg 13%
Total Carbs 71g 24%
Sugars 50.69g 203%
Dietary Fiber 0.8g 3%
Protein 14.3g 29%
Vitamin C 4mg 7%
Iron 3.3mg 18%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 225.64 Kcal (945 kJ)
Calories from fat 123.2 Kcal
% Daily Value*
Total Fat 13.69g 66%
Cholesterol 79.37mg 82%
Sodium 53.64mg 7%
Potassium 191.91mg 13%
Total Carbs 22.8g 24%
Sugars 16.28g 203%
Dietary Fiber 0.26g 3%
Protein 4.59g 29%
Vitamin C 1.3mg 7%
Iron 1.1mg 18%
Calcium 50.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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