Tides Royale Recipe

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Tides Royale
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Ingredients
5
Count
Nutrition
187
Calories
Total time
2
Minutes
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Ingredients:

  • 1 oz midori melon liqueur
  • 1 tbsp chambord raspberry liquor

Directions:

  1. Combine rum, Midori and pineapple juice in a shaker with ice.
  2. Shake and strain into a chilled martini glass.
  3. Add Chambord. (It will sink to the bottom).
  4. Garnish, if desired, with edible flower.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.54 Kcal (781 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 30.62mg 10%
Sodium 31.47mg 1%
Potassium 208.09mg 4%
Total Carbs 22.68g 8%
Sugars 20.98g 84%
Dietary Fiber 0.85g 3%
Protein 3.12g 6%
Vitamin C 8.2mg 14%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 131.6 Kcal (551 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 6%
Cholesterol 21.6mg 10%
Sodium 22.2mg 1%
Potassium 146.8mg 4%
Total Carbs 16g 8%
Sugars 14.8g 84%
Dietary Fiber 0.6g 3%
Protein 2.2g 6%
Vitamin C 5.8mg 14%
Calcium 57.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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