Thick Chocolate Shake Recipe

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Thick Chocolate Shake
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Ingredients
3
Count
Nutrition
680
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.6 Kcal (2845 kJ)
Calories from fat 251.98 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 106.13mg 35%
Sodium 298.5mg 12%
Potassium 841.93mg 18%
Total Carbs 95.17g 32%
Sugars 80.19g 321%
Dietary Fiber 4.34g 17%
Protein 13.89g 28%
Vitamin C 3.2mg 5%
Iron 0.8mg 4%
Calcium 426.1mg 43%
Amount Per 100 g
Calories 189.99 Kcal (795 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 43%
Cholesterol 29.67mg 35%
Sodium 83.45mg 12%
Potassium 235.37mg 18%
Total Carbs 26.61g 32%
Sugars 22.42g 321%
Dietary Fiber 1.21g 17%
Protein 3.88g 28%
Vitamin C 0.9mg 5%
Iron 0.2mg 4%
Calcium 119.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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