Thermomix Breakfast Recipe

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Thermomix Breakfast
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Ingredients:

Directions:

  1. Place all ingredients in TM bowl. Press the Turbo button several times until everything is chopped and mixed.
  2. Done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.64 Kcal (911 kJ)
Calories from fat 92.31 Kcal
% Daily Value*
Total Fat 10.26g 16%
Sodium 25.95mg 1%
Potassium 349.15mg 7%
Total Carbs 32.13g 11%
Sugars 26.22g 105%
Dietary Fiber 4.32g 17%
Protein 3.71g 7%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 291.59 Kcal (1221 kJ)
Calories from fat 123.67 Kcal
% Daily Value*
Total Fat 13.74g 16%
Sodium 34.77mg 1%
Potassium 467.79mg 7%
Total Carbs 43.05g 11%
Sugars 35.13g 105%
Dietary Fiber 5.79g 17%
Protein 4.97g 7%
Vitamin C 1.6mg 2%
Iron 1.2mg 5%
Calcium 71.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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