Directions:
- Clean the the Brussels sprouts under cool, running water, nipping off the bottoms closely with a paring knife, peeling off any outside curling leaves and then, cut them in half.
- In a large no-stick skillet, melt the butter, add in the lemon juice, pour in the chicken stock (or water), and pepper lightly with the ground white pepper. The seasoned salt or Mrs. Dash, if using either, can be added at this time.
- Bring to a boil, then reduce the heat to low, cover, and allow the Brussels sprouts to sautee for about 20-25 minutes until tender, stirring once.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 165.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 16% | |
| Sodium | 340.82mg | 14% | |
| Potassium | 384.28mg | 8% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 81.1mg | 135% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.86 Kcal (598 kJ) | ||
| Calories from fat | 115.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 28% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 16% | |
| Sodium | 237.65mg | 14% | |
| Potassium | 267.96mg | 8% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 2.55g | 15% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 56.5mg | 135% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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