The Monkey Recipe

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The Monkey
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Ingredients
7
Count
Nutrition
1756
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fill a blender 1/3 full of ice.
  2. Add ingredients and blend until creamy.
  3. Pour into a glass and garnish with pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1755.84 Kcal (7351 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 10.49mg 3%
Sodium 12.28mg 1%
Potassium 256.14mg 5%
Total Carbs 37.77g 13%
Sugars 30.02g 120%
Dietary Fiber 1.84g 7%
Protein 1.51g 3%
Vitamin C 6.2mg 10%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 981.47 Kcal (4109 kJ)
Calories from fat 17.11 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 5.86mg 3%
Sodium 6.86mg 1%
Potassium 143.17mg 5%
Total Carbs 21.11g 13%
Sugars 16.78g 120%
Dietary Fiber 1.03g 7%
Protein 0.84g 3%
Vitamin C 3.5mg 10%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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