The Lazy Iraqi Recipe

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The Lazy Iraqi
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Ingredients
6
Count
Nutrition
200
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can white beans (navy beans, great northern , etc)
  • 1 (15 oz) can tomato sauce
  • 1 tbsp salt
  • 1 1/2 cups water
  • 1 tbsp fresh basil

Directions:

  1. 1. combine all ingredients in a pot.
  2. 2. bring to a boil, lower to a simmer, cook at least 10 minutes.
  3. 3. serve over rice with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.25 Kcal (838 kJ)
Calories from fat 107.17 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 25.43mg 8%
Sodium 2178.46mg 91%
Potassium 306.03mg 7%
Total Carbs 13.52g 5%
Sugars 0.85g 3%
Dietary Fiber 1.22g 5%
Protein 10.59g 21%
Vitamin C 0.6mg 1%
Iron 1.4mg 8%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 119.65 Kcal (501 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 18%
Cholesterol 15.2mg 8%
Sodium 1301.64mg 91%
Potassium 182.85mg 7%
Total Carbs 8.08g 5%
Sugars 0.51g 3%
Dietary Fiber 0.73g 5%
Protein 6.33g 21%
Vitamin C 0.4mg 1%
Iron 0.8mg 8%
Calcium 24.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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