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The Land Grille Room Salad from Epcot Recipe

The Land Grille Room Salad from Epcot Recipe

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Ingredients:

Serving

Directions:

Note the Lettuce slices should be 1/2 inch thick. The recipe specifically states to only use REAL mayo.
Mix the first four ingredients.
Toss the apple with the lemon juice and add with beets and onions to the mayo.
Chill.
Put 1/3 cup on lettuce slice and surround with pepper rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.61 Kcal (1003 kJ)
Calories from fat	133.25 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	11.05mg	4%
Sodium	291.27mg	12%
Potassium	903.47mg	19%
Total Carbs	23.36g	8%
Sugars	15.62g	62%
Dietary Fiber	6.58g	26%
Protein	6.55g	13%
Vitamin C	31.8mg	53%
Iron	0.2mg	1%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	38.23 Kcal (160 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	23%
Cholesterol	1.76mg	4%
Sodium	46.47mg	12%
Potassium	144.14mg	19%
Total Carbs	3.73g	8%
Sugars	2.49g	62%
Dietary Fiber	1.05g	26%
Protein	1.05g	13%
Vitamin C	5.1mg	53%
Calcium	19mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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