Directions:
- As this is a sort of do-it-as-you-like dish, if you have them at home, fry some onion, celery and garlic in the oil.
- Otherwise any kind of good roots.
- Add the bay leaf, tomato paste and the herbs you have handy.
- Dilute with the tomatoes, stock cubes and water and let simmer for 1/2 hour.
- Blend smooth in a food processor and, if handy, with cream, olive oil or crème fraîche.
- Add salt, black pepper and maybe some lemon.
- As a garniture I recommend canned pesto, fresh green pepper, pasta or bread croutons.
- For Vegetarian use the vegetable bouillon cube.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.7 Kcal (958 kJ) | ||
| Calories from fat | 189.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Sodium | 51.56mg | 2% | |
| Potassium | 412.73mg | 9% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.44 Kcal (161 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 32% | |
|---|---|---|---|
| Sodium | 8.67mg | 2% | |
| Potassium | 69.38mg | 9% | |
| Total Carbs | 1.62g | 3% | |
| Sugars | 0.85g | 20% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 0.32g | 4% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 0.1mg | 5% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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