Directions:
- Combine fat, peanut butter, and goodies in a bowl.
- Mix together well.
- Gradually add cornmeal until the mixture becomes a stiff dough.
- Put a ball of this mixture in a suet cage feeder, on a pine cone,or an open tray feeder, just don't put it in a hopper-type feeder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.26 Kcal (1303 kJ) | ||
| Calories from fat | 209.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 5% | |
| Sodium | 36.21mg | 2% | |
| Potassium | 136.81mg | 3% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 547.78 Kcal (2293 kJ) | ||
| Calories from fat | 369.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.02g | 36% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 5% | |
| Sodium | 63.73mg | 2% | |
| Potassium | 240.76mg | 3% | |
| Total Carbs | 40.58g | 8% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 8.23g | 19% | |
| Protein | 7.25g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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