Directions:
- Wash mussels under cold water and remove beards. Discard any mussels that are already open.
- Heat oil in large saucepan.
- Add garlic, onion and cook for 3 minutes.
- Add chilli, lemongrass and ginger and cook further 3 minutes.
- Add sauces and water and bring to boil.
- Reduce heat until liquid is simmering.
- Add mussels, cover saucepan with lid and cook for 5 minutes.
- Remove lid and toss through coriander leaves.
- Throw away any mussels that have not opened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.02 Kcal (1855 kJ) | ||
| Calories from fat | 158.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 105mg | 35% | |
| Sodium | 1785.45mg | 74% | |
| Potassium | 1300.09mg | 28% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 45.92g | 92% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 15.2mg | 85% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 27% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 35% | |
| Sodium | 377.97mg | 74% | |
| Potassium | 275.22mg | 28% | |
| Total Carbs | 3.93g | 6% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 9.72g | 92% | |
| Vitamin C | 6.8mg | 54% | |
| Iron | 3.2mg | 85% | |
| Calcium | 24.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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